wellness days and retreats

Menoheaven Retreat

23rd – 25th may 2023

The magical team at Mamaheaven have been firmly on the retreat map for many years and in 2016 they added the 3 day Menoheaven retreat for that other transition in a woman’s life: menopause. Held at the tranquil Florence House in Seaford, UK.

• Specifically designed yoga  and yoga nidra for all levels to minimise symptoms and promote deep sleep.
• Perfectly balanced organic meals, nutrition talks and sessions to support our own hormonal transition and weight changes.
• Deep healing massages and treatments
• Discussions and information on western and alternative medicine.

“Learning, receiving and relaxing. The food is incredible and I love the laughs at this retreat!”

Click here for dates, prices and booking 

Menoheaven retreat

Find out more about dates, prices and booking.

Wellbeing Retreat

Dates tBC

with Caroline Gaskin and Angie Klein

A week-long retreat at Las Chimenas in the High Alpjuarras in Southern Spain.
Time to pause, reflect and explore how to create more balance in your life with permission to relax, sit back and let your cares slip away!

A holiday but with an intention to create something to take home and enact in our daily lives to maintain the balance & continue the good practice you experience on a retreat.

Las Chimeneas is a hidden gem, run for over 25 years by Emma & David Illsley. The place is authentic and is situated in one of the most energetically powerful spots in Europe. The rooms are lovely, some shared, some single, all have en suite bathrooms, and fabulous views across the hills to the distant sea.

Wellbeing retreat

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Beyond Perfect Wellness Days + Retreats

dates tbc

with Caroline Gaskin and Lynn Murphy

Lynn and I have known each other since we were new mums and we had a similar approach to parenting: both choosing an organic lifestyle and natural medicine for bringing up babies. Later we supported each other in our training – me as a natural health practitioner and Lynn as yoga teacher.

In 2017 we had our first retreat for clients and colleagues Perugia, Italy. We wanted to create the opportunity to take time out from busy schedules, explore patterns in our lives and set intention for positive change and of course relax in beautiful surroundings. There’s always yoga practice, good food, explorative writing to dig deep and peel back the layers & time to reconnect to dreams and passions.

From there we developed our One Day Beyond Perfect for yoga, meditation, health talks and journaling.

This year we are working on a Beyond Perfect sessions for therapists & teachers.

“We’re both creatives, coming from art backgrounds into the healing field with a combined 35 years of practice and are excited to bring you this opportunity again”

The Big Pause

dates tbc

An incredible location & luxury retreat in Cordoba with Jane Kersel and fantastic team of therapists. The setting is a beautifully appointed finca in a natural park. A luxurious week, surrounded by nature and fully supported each step of the way for deep transformation. Check The Big Pause website for more details.

Help Balance Your Hormones in one easy recipe


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