Menopause Solutions
My passion for hormonal and women’s health was renewed in my own journey through menopause.
I was diagnosed with an underactive thyroid aged 46 and managed to avoid allopathic medication by taking homeopathy and flower essences, addressing nutrition and lifestyle, changing my exercise routine and defining better boundaries around work and relationships.
Adding in superfood cleanses helped support my liver in processing the extra hormones and learning to spend time out in nature enabled me to navigate this transition with relative ease.
I now help women manage the myriad of symptoms associated with menopause through one-to-one support, workshops, courses & retreats.
The Natural Menopause Course
On the 6-week Natural Menopause Course you get to listen, learn, ask questions, try out self care practices, find out what you need, get feedback and create a plan that is right for you.
The next course starts in Autumn 2026
Menopause Without Mayhem Podcast
All things Natural Menopause – discussions with experts, top tips and in the pipleine for Summer 2026 Register now and be ready for launch day!
Menopause Workshops
Scroll down for my much loved 2 hour Natural Menopause Workshop and my mini for meno workshops.
Menopause Membership
I also have a Menopause Membership with regular bite-sized input. Full of tips & advice on natural menopause.
Discussions on sleep, boosting melatonin, dealing with anxiety, how to avoid hot sweats, what food works, whether supplements really help & newsworthy discussions are all generated by your questions and motivated by your needs.
Working With Menopause?
If you’re working with women in menopause then head over to my health professional page for my menopause masterclasses.
You’ll also find me in ‘The New Hot‘ – taking on the Menopause with Attitude & Style by Meg Mathews
Menopause Workshops
This 2 hour workshop is for women in peri-menopause, true menopause & post menopause. Also suitable for POI.
Understand the difference between HRT and bio identical hormones and discover the most relevant supports, lifestyle advice & complementary therapies.
A 45 minute workshop designed to help you recognise & navigate perimenopause with more ease. Natural health solutions for your pain points.
True menopause is the time when hot flushes, sleep problems and anxiety can get really intense. It’s the time when change really happens. This 45 minute workshop is suitable for all women. Natural health solutions that can be used instead of or alongside HRT.
We live an average of 30 years beyond menopause and this isn’t being talked about enough. In this 45 minute video workshop you’ll learn about the key things to look out for and how can we support ourselves and eachother effectively.
Understand thyroid symptoms, what causes imbalance and how to support your thyroid during menopause. A workshop for all women looking to improve their overall well-being and vitality.
Homeopathy can be used instead of or alongside HRT. An introduction, guidance on how to take remedies, where to source homeopathy & signposting to support. Suitable for all women at any stage of menopause.
Understand what causes changes in connective tissue, skin, hair and nails at menopause and how to look after ourselves as we go into our wise years.
Women are unprepared are generally unprepared for the rapid onset of symptoms after a surgical menopause. There are many natural health resources for the immediate and long term effects.
Stopping HRT abruptly can plunge women straight into intense menopause symptoms and months of feeling out of sorts. In this 90 minute video workshop I teach you what to put in place to withdraw safely and gently.