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Can you still have Christmas cake for breakfast?

Can you still have Christmas cake for breakfast?

by Caroline Gaskin | Jan 2, 2021 | Menopause, Natural Health, Organic, sleep, Uncategorized, Wellbeing | 0 comments

In our house it’s that time of year when I can still justify a slice of Christmas cake for breakfast because it can help balance hormones. Here’s how: Currant, raisins, sultanas are all power-packed with the nutrients we need to balance hormones,...
Menopause in the workplace

Menopause in the workplace

by Caroline Gaskin | Jan 23, 2020 | Hot flushes, Menopause, Natural Health, sleep, Wellbeing, Workplace wellness | 2 comments

Last week I had a call from a client I’d not seen in some time who’d found the time over Christmas to listen to my Managing Menopause Naturally Webinars. She’d really appreciated what I had to say and our conversation lead on to support for women...

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