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The 10 Day Transformation Cleanse – what’s it all about?

The 10 Day Transformation Cleanse – what’s it all about?

by Caroline Gaskin | Nov 16, 2021 | Cleanse, Detox, Menopause, Natural Health, Organic, Wellbeing | 2 comments

Everyone can benefit from a cleanse once or twice a year. You might just know that you need a holiday from wheat, dairy, meat, processed foods, alcohol, caffeine and sugar. Or you might be looking to lose some weight, or build some muscle. Whatever the reason, it’s...
Can you still have Christmas cake for breakfast?

Can you still have Christmas cake for breakfast?

by Caroline Gaskin | Jan 2, 2021 | Menopause, Natural Health, Organic, sleep, Uncategorized, Wellbeing | 6 comments

In our house it’s that time of year when I can still justify a slice of Christmas cake for breakfast because it can help balance hormones. Here’s how: Currant, raisins, sultanas are all power-packed with the nutrients we need to balance hormones,...
Wellbeing Retreat Spain – Join us September 14 – 21

Wellbeing Retreat Spain – Join us September 14 – 21

by Caroline Gaskin | Aug 22, 2019 | Las Alpujarras, Natural Health, Organic, Retreat, Spain, Wellbeing, Yoga, Yoga Holiday | 2 comments

Join me and my dear friend & yoga teacher, Angie Klein, for our week-long Wellbeing Retreat at the renowned Las Chimeneas in the High Alpjuarras, Southern Spain, September 14 – 21. September sun, restorative yoga, wellbeing sessions, beautiful surroundings,...

Recent Posts

  • The 10 Day Transformation Cleanse – what’s it all about?
  • It’s Menopause Awareness Month and it’s time to talk.
  • What stands the test of time?
  • Can you still have Christmas cake for breakfast?
  • Bird Is The Word

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  • Caroline Gaskin on Menopause in the workplace

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