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The 10 Day Transformation Cleanse – what’s it all about?

The 10 Day Transformation Cleanse – what’s it all about?

by Caroline Gaskin | Nov 16, 2021 | Cleanse, Detox, Menopause, Natural Health, Organic, Wellbeing | 6 comments

Everyone can benefit from a cleanse once or twice a year. You might just know that you need a holiday from wheat, dairy, meat, processed foods, alcohol, caffeine and sugar. Or you might be looking to lose some weight, or build some muscle. Whatever the reason, it’s...
It’s Menopause Awareness Month and it’s time to talk.

It’s Menopause Awareness Month and it’s time to talk.

by Vicky Price | Oct 7, 2021 | Cleanse, Detox, Hot flushes, Menopause, Natural Health, Skin brushing, womens health | 0 comments

It’s Menopause Awareness Month and it’s time to talk. We’ve gone from a time in a woman’s life that barely got press to a topic of hourly Instagram posts, prime time TV focus and interviews at a Government policy level. Partly this is because of some great movers and...
What stands the test of time?

What stands the test of time?

by Caroline Gaskin | Jan 26, 2021 | Homeopathy, Menopause, Natural Health, Skin brushing, Wellbeing, womens health | 0 comments

I’ve been writing my biography this month for podcasts and talks I’ve been invited to and have gone back to old family photos to search for images of me in the early days of my homeopathy practice. And it’s sent me on a journey, revisiting where I was over 28 years...
Can you still have Christmas cake for breakfast?

Can you still have Christmas cake for breakfast?

by Caroline Gaskin | Jan 2, 2021 | Menopause, Natural Health, Organic, sleep, Uncategorized, Wellbeing | 6 comments

In our house it’s that time of year when I can still justify a slice of Christmas cake for breakfast because it can help balance hormones. Here’s how: Currant, raisins, sultanas are all power-packed with the nutrients we need to balance hormones,...
Menopause in the workplace

Menopause in the workplace

by Caroline Gaskin | Jan 23, 2020 | Hot flushes, Menopause, Natural Health, sleep, Wellbeing, Workplace wellness | 4 comments

Last week I had a call from a client I’d not seen in some time who’d found the time over Christmas to listen to my Managing Menopause Naturally Webinars. She’d really appreciated what I had to say and our conversation lead on to support for women...
Wellbeing Retreat Spain – Join us September 14 – 21

Wellbeing Retreat Spain – Join us September 14 – 21

by Caroline Gaskin | Aug 22, 2019 | Las Alpujarras, Natural Health, Organic, Retreat, Spain, Wellbeing, Yoga, Yoga Holiday | 2 comments

Join me and my dear friend & yoga teacher, Angie Klein, for our week-long Wellbeing Retreat at the renowned Las Chimeneas in the High Alpjuarras, Southern Spain, September 14 – 21. September sun, restorative yoga, wellbeing sessions, beautiful surroundings,...
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Recent Posts

  • The 10 Day Transformation Cleanse – what’s it all about?
  • It’s Menopause Awareness Month and it’s time to talk.
  • What stands the test of time?
  • Can you still have Christmas cake for breakfast?
  • Bird Is The Word

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