Natural Health Workshops
These are regular 2 hour workshops I offer and they are usually in Central London but I’ve done these as far afield as Doha in the Middle East so if you’d like to arrange one nearer you please ask.
Detox Your Life Workshop
Discover some simple steps to cleanse & detox, de-clutter your life, and create space for the year ahead.
This is a mini programme you can put into practice at home or take with you on your travels.
Learning to press the refresh button effectively for your health, your living space and your workspace is the key to letting go of the things that hold you back in life.
My self-help techniques and tips can help transform everyday worries and health issues and I introduce an amazing organic 10 Day Detox & Cleanse Programme that I’ve been working with since 2014.
‘This isn’t just a detox, it’s a life changing experience. A lifetime addiction to sugar gone in 10 days!’
‘I feel healthier, my body shape has changed and I feel stronger physically and emotionally. The 10 day Cleanse has left me with a desire to nurture myself more and any cravings for unhealthy food have all but gone!’
Balancing Your Hormones Workshop
Our hormones can have us strung out at any time of our life but there is much that can be done to help.
So often we suffer and feel unsupported place and the only mainstream option is medication that can have unwanted side effects.
I’ve worked with women for over 20 years, dealing with all aspects of the female hormonal cycle from puberty, through pregnancy & beyond menopause. I have a practical down to earth approach so expect to go home with tried and tested advice and tips that are easy to establish at home.
This 2 hour workshop is full of practical tips to support yourself.
‘After months of unpredictable and exasperating hot flushes and night sweats I felt I’d got my life back again’ –
‘That cream I used was amazing. Everything worked like magic to stop my heavy bleeding’
‘Stress and excitement would affect my periods. All that has calmed down now’
Beyond Burnout Workshop
New for 2019 – for the last 6 months I’ve been teaching my clients how to look after their adrenal glands as ‘adrenal burnout’ is the latest buzzword. Come along and learn which foods work and how to lead a more peaceful and relaxed life.
Understanding Your Yoga Body Workshop
Another new workshop in my repertoire. I’ve practiced yoga since I was pregnant with my son nearly 30 years ago and it’s been part of every week ever since.
As a young mum yoga was my touchstone for stress, keeping my body strong, supple and fit and giving me much-needed time out to recharge my batteries and restore my system.
In this workshop we’ll tune into the benefits of learning to breath well, using yoga to manage stress, restore our energy levels, gain better sleep and understand our physical bodies better on the yoga journey.
Aches, pains, cramps, injuries – we’ll look at all of these and what they might be trying to tell us and how to find solutions.