Natural Health Workshops

I offer several 2 hour workshops, usually held in in Central London, but I’ve done these as far afield as Doha in the Middle East so if you’d like to arrange one nearer you please ask.

Detox Your Life Workshop

Look out for an online version of this in 2020

Click here to book or call 020 3441 9669

Discover some simple steps to cleanse & detox, de-clutter your life, and create space for the year ahead. This is a mini programme you can put into practice at home or take with you on your travels.

Learning to press the refresh button for your health, your living space and your workspace is and the key to letting go of the things that hold you back in life.

Self-help techniques and tips to help you transform everyday worries and health issues plus I introduce an amazing organic 10 Day Detox & Cleanse Programme.

‘This isn’t just a detox, it’s a life changing experience. A lifetime addiction to sugar gone in 10 days!’

I feel healthier, my body shape has changed and I feel stronger physically and emotionally

Balancing Your Hormones Workshop

Look out for an online version of this in 2020

Click here to book or call 020 3441 9669

Our hormones can have us strung out at any time of our life but there is much that can be done to help.

So often we suffer and feel unsupported place and the only mainstream option is medication that can have unwanted side effects.

I’ve worked with women for over 20 years, dealing with all aspects of the female hormonal cycle from puberty, through pregnancy & beyond menopause. I have a practical down to earth approach so expect to go home with tried and tested advice and tips that are easy to establish at home.

This 2 hour workshop is full of practical tips to support yourself.

‘That cream I used was amazing. Everything worked like magic to stop my heavy bleeding’

‘Stress and excitement would affect my periods. All that has calmed down now’

Beyond Burnout Workshop

Look out for an online version of this in 2020

Click here to book or call 020 3441 9669

New for 2019 – all year I’ve been teaching clients how to look after their adrenal glands as ‘adrenal burnout’ is the latest buzzword.

Life now is fast-paced with information coming in from all sides at all times. Creating healthy boundaries to conserve our resources is paramount. Come along and learn which foods work and what practices truly restore us and how to lead a more evenly balanced, peaceful and relaxed life.

Thank you for this. Love love love knowing about all this!

Managing Menopause Naturally

Look out for an online version of this in 2020

Click here to book or call 020 3441 9669

With over 34 symptoms now associated with menopause from aches & pains & anxieties to vaginal dryness it can be difficult to identify what’s going on for us. Especially as we are seeing signs of perimenopause in ever younger women.

As a practitioner I’ve seen huge change in the last 20 years. We’ve gone from a time in a woman’s life that barely got press, to a topic of hourly Instagram posts, prime time TV focus & interviews at a Government policy level.

Partly this is due to some great movers and shakers who are working hard to raise awareness and create support for women, but it’s also due to our, now, massively compromised endocrine (hormonal) systems shouting out for solutions.

Why might this be? Come and find out and get some great solutions for your symptoms.

‘After months of unpredictable and exasperating hot flushes and night sweats I felt I’d got my life back again’

Understanding Your Yoga Body Workshop

Look out for an online version of this in 2020

Another new workshop in my repertoire. I’ve practiced yoga since I was pregnant with my son nearly 30 years ago and it’s been part of every week ever since.

As a young mum yoga was my touchstone for stress, keeping my body strong, supple and fit and giving me much-needed time out to recharge my batteries and restore my system.

In this workshop we’ll tune into the benefits of learning to breath well, using yoga to manage stress, restore our energy levels, gain better sleep and understand our physical bodies better on the yoga journey.

Aches, pains, cramps, injuries – we’ll look at all of these and what they might be trying to tell us and how to find solutions.