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Natural Ways to Support Teenage Hormonal Health

Natural Ways to Support Teenage Hormonal Health

by Caroline Gaskin | Nov 27, 2023 | Bush Flower Essences, Homeopathy, Hormone health, Natural Health, Teen Health, Wellbeing | 0 comments

The changes that happen don’t all occur in one day when it comes to hormones. That’s the first bit of news. Changes can subtle and gradual or there can be sudden surges of activity and it can feel as if overnight there’s a new person in the house. Someone once bold...
Menopause: How Aware Are We?

Menopause: How Aware Are We?

by Caroline Gaskin | Oct 16, 2023 | Hormone health, Menopause, Natural Health, womens health | 0 comments

Women’s health issues, especially menopause, have gained significant attention recently, moving from a once-neglected topic to lively discussion on social media, prime time TV and even in Parliament. High profile women from all walks of life are raising awareness of...
Can you still have Christmas cake for breakfast?

Can you still have Christmas cake for breakfast?

by Caroline Gaskin | Jan 2, 2021 | Menopause, Natural Health, Organic, sleep, Uncategorized, Wellbeing | 8 comments

In our house it’s that time of year when I can still justify a slice of Christmas cake for breakfast because it can help balance hormones. Here’s how: Currant, raisins, sultanas are all power-packed with the nutrients we need to balance hormones,...

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