by Caroline Gaskin | Mar 17, 2023 | Cleanse, Detox, Hot flushes, Magnesium, melatonin, Menopause, Natural Health, sleep, Wellbeing |
Most of us know we should all be getting 7-8 hours of uninterrupted sleep every night. Our body and mind needs this time to recover, reset and recharge for a new day. When we are getting an optimal amount of sleep, we should wake up every morning feeling refreshed and...
by Caroline Gaskin | Jan 2, 2021 | Menopause, Natural Health, Organic, sleep, Uncategorized, Wellbeing |
In our house it’s that time of year when I can still justify a slice of Christmas cake for breakfast because it can help balance hormones. Here’s how: Currant, raisins, sultanas are all power-packed with the nutrients we need to balance hormones,...
by Caroline Gaskin | Jan 23, 2020 | Hot flushes, Menopause, Natural Health, sleep, Wellbeing, Workplace wellness |
Last week I had a call from a client I’d not seen in some time who’d found the time over Christmas to listen to my Managing Menopause Naturally Webinars. She’d really appreciated what I had to say and our conversation lead on to support for women...
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