What stands the test of time?

What stands the test of time?

I’ve been writing my biography this month for podcasts and talks I’ve been invited to and have gone back to old family photos to search for images of me in the early days of my homeopathy practice. And it’s sent me on a journey, revisiting where I was over 28 years...

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Can you still have Christmas cake for breakfast?

Can you still have Christmas cake for breakfast?

In our house it's that time of year when I can still justify a slice of Christmas cake for breakfast because it can help balance hormones. Here's how: Currant, raisins, sultanas are all power-packed with the nutrients we need to balance hormones, especially...

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Bird Is The Word

Bird Is The Word

I'm working on my book today ' Bird Is The Word'. The book is about bird watching and what the world of the birds can bring us. It feels good to sit in a quiet space away from the hustle and anxieties of Autumn 2020. It's warm indoors. Outside the sky is blue with...

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Menopause in the workplace

Menopause in the workplace

Last week I had a call from a client I'd not seen in some time who'd found the time over Christmas to listen to my Managing Menopause Naturally Webinars. She'd really appreciated what I had to say and our conversation lead on to support for women going through...

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Wellbeing Retreat Spain – Join us September 14 – 21

Wellbeing Retreat Spain – Join us September 14 – 21

Join me and my dear friend & yoga teacher, Angie Klein, for our week-long Wellbeing Retreat at the renowned Las Chimeneas in the High Alpjuarras, Southern Spain, September 14 - 21. September sun, restorative yoga, wellbeing sessions, beautiful surroundings, quiet...

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Skin brushing: your new superpower!

Skin brushing: your new superpower!

Have you heard of your lymph system? We all have one but, unlike the blood which is pumped around our bodies by the heart, our lymph system relies on us moving to operate efficiently. If we don’t walk, bounce, dance or jump around the lymph system can get very...

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Talking about spring cleaning with Meg Mathews

Talking about spring cleaning with Meg Mathews

https://youtu.be/UUQOb6UiO2I I had a fun morning a few weeks ago talking with Meg Mathews for her fabulous Meg's Menopause site about how to do an easy Spring Cleanse. We talked about 'why' it's good to do a cleanse in the spring, what organs you are best supporting...

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Hayfever 2019

Hayfever 2019

I’ve never written about hay fever as early as I have this year. Even in those crazy hot February days I had several people got in touch to say ‘help!’ so I was prescribing my hay fever remedies super early. The bad news is that this year could be far worse than...

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Help Balance Your Hormones in one easy recipe

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