Natural Ways to Support Teenage Hormonal Health

Natural Ways to Support Teenage Hormonal Health

The changes that happen don’t all occur in one day when it comes to hormones. That’s the first bit of news. Changes can subtle and gradual or there can be sudden surges of activity and it can feel as if overnight there’s a new person in the house. Someone once bold...

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Menopause: How Aware Are We?

Menopause: How Aware Are We?

Women’s health issues, especially menopause, have gained significant attention recently, moving from a once-neglected topic to lively discussion on social media, prime time TV and even in Parliament. High profile women from all walks of life are raising awareness of...

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My top tips for natural health solutions when travelling

My top tips for natural health solutions when travelling

Right now we've been traversing a rainy July and a patchy August here in England and the idea of sunning ourselves on a hot beach far away from our everyday life is most appealing though, as we all know, travel can be fraught with a variety of potential ailments,...

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Getting a good nights sleep

Getting a good nights sleep

Most of us know we should all be getting 7-8 hours of uninterrupted sleep every night. Our body and mind needs this time to recover, reset and recharge for a new day. When we are getting an optimal amount of sleep, we should wake up every morning feeling refreshed and...

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It’s Menopause Awareness Month and it’s time to talk.

It’s Menopause Awareness Month and it’s time to talk.

It’s Menopause Awareness Month and it’s time to talk. We’ve gone from a time in a woman’s life that barely got press to a topic of hourly Instagram posts, prime time TV focus and interviews at a Government policy level. Partly this is because of some great movers and...

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What stands the test of time?

What stands the test of time?

I’ve been writing my biography this month for podcasts and talks I’ve been invited to and have gone back to old family photos to search for images of me in the early days of my homeopathy practice. And it’s sent me on a journey, revisiting where I was over 28 years...

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Can you still have Christmas cake for breakfast?

Can you still have Christmas cake for breakfast?

In our house it's that time of year when I can still justify a slice of Christmas cake for breakfast because it can help balance hormones. Here's how: Currant, raisins, sultanas are all power-packed with the nutrients we need to balance hormones, especially calcium...

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Bird Is The Word

Bird Is The Word

I'm working on my book today ' Bird Is The Word'. The book is about bird watching and what the world of the birds can bring us. It feels good to sit in a quiet space away from the hustle and anxieties of Autumn 2020. It's warm indoors. Outside the sky is blue with...

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Menopause in the workplace

Menopause in the workplace

Last week I had a call from a client I'd not seen in some time who'd found the time over Christmas to listen to my Managing Menopause Naturally Webinars. She'd really appreciated what I had to say and our conversation lead on to support for women going through...

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Help Balance Your Hormones in one easy recipe

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