Talking about spring cleaning with Meg Mathews

I had a fun morning a few weeks ago talking with Meg Mathews for her fabulous Meg's Menopause site about how to do an easy Spring Cleanse. We talked about 'why' it's good to do a cleanse in the spring, what organs you are best supporting and gave some great tips to...

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Hayfever 2019

I’ve never written about hay fever as early as I have this year. Even in those crazy hot February days I had several people got in touch to say ‘help!’ so I was prescribing my hay fever remedies super early. The bad news is that this year could be far worse than...

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