Wellbeing Retreat Spain – Join us September 14 – 21

Join me and my dear friend & yoga teacher, Angie Klein, for our week-long Wellbeing Retreat at the renowned Las Chimeneas in the High Alpjuarras, Southern Spain, September 14 - 21. September sun, restorative yoga, wellbeing sessions, beautiful surroundings, quiet...

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Skin brushing: your new superpower!

Have you heard of your lymph system? We all have one but, unlike the blood which is pumped around our bodies by the heart, our lymph system relies on us moving to operate efficiently. If we don’t walk, bounce, dance or jump around the lymph system can get very...

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Talking about spring cleaning with Meg Mathews

https://youtu.be/UUQOb6UiO2I I had a fun morning a few weeks ago talking with Meg Mathews for her fabulous Meg's Menopause site about how to do an easy Spring Cleanse. We talked about 'why' it's good to do a cleanse in the spring, what organs you are best supporting...

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Hayfever 2019

I’ve never written about hay fever as early as I have this year. Even in those crazy hot February days I had several people got in touch to say ‘help!’ so I was prescribing my hay fever remedies super early. The bad news is that this year could be far worse than...

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