by Caroline Gaskin | Aug 22, 2019 | Las Alpujarras, Natural Health, Organic, Retreat, Spain, Wellbeing, Yoga, Yoga Holiday |
Join me and my dear friend & yoga teacher, Angie Klein, for our week-long Wellbeing Retreat at the renowned Las Chimeneas in the High Alpjuarras, Southern Spain, September 14 – 21. September sun, restorative yoga, wellbeing sessions, beautiful surroundings,...
by Caroline Gaskin | Aug 18, 2019 | Cleanse, Detox, Skin brushing |
Have you heard of your lymph system? We all have one but, unlike the blood which is pumped around our bodies by the heart, our lymph system relies on us moving to operate efficiently. If we don’t walk, bounce, dance or jump around the lymph system can get very...
by Caroline Gaskin | Apr 30, 2019 | Cleanse, Detox, Menopause, Natural Health, Skin brushing |
I had a fun morning a few weeks ago talking with Meg Mathews for her fabulous Meg’s Menopause site about how to do an easy Spring Cleanse. We talked about ‘why’ it’s good to do a cleanse in the spring, what organs you are best supporting and...
by Caroline Gaskin | Apr 27, 2019 | Hayfever |
I’ve never written about hay fever as early as I have this year. Even in those crazy hot February days I had several people got in touch to say ‘help!’ so I was prescribing my hay fever remedies super early. The bad news is that this year could be far worse than...
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